Flatline

I didn't gain an ounce this week. I didn't lose anything either- I was exactly the same weight I was last week.

I cannot believe how much crap I ate this week. Hell, I didn't even track on Thursday and Friday, and believe me, there was no lucky hot dog dinner on my agenda.

I am also amazed that I gained nothing. Not one ounce. Chinese Buffet, pizza, cream-based soups, snack foods, breakfast croissants, and french fries all went into my mouth this week. Granted, I kept my portions under strict control; however, I'll be the first person to say that I definitely overate. I don't normally eat these types of foods, and I rarely had a fruit or veggie at all in the the past seven days.

It was the exercise that did it.

I get about 35 to 40 AP's every week now, thanks to my upgraded exercise schedule (read: walking for 1 hour 15 minutes every weekday, walking 2 hours both Saturday and Sunday.) I know it sounds silly, but I didn't think simply walking would have such an impact on my weight loss (or at least non-gain as it applied to this weigh-in.)

So, as is the grand tradition of me, I always have a really good week after a bad week. I am being super-ultra good this weekend... Saturdays set the standard for how my entire week will go, so I'm really focusing on making today a very, very good day.

As for the Hot 100 Challenge... hey, I didn't gain ;) I will be down 50 pounds total by the end of the year, though, no doubt about it. All I have to do is drop 14.2 pounds in the next three months. I can do this, no problem.

Everyone have a good weekend :)